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Workshops

Group workshops are offered regularly here in Saint Paul, MN. Please read workshop description to see when that workshop is next scheduled. Reserve your space today!

Safer Falling for Seniors

Safer Falling for Seniors

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I’m teaching this class through Saint Paul Community Education. As we age, falling becomes scarier and more dangerous — this fitness class gives (older) adults a chance to strengthen the muscles that help us stay balanced and learn a safer landing when falls do occur. Please register through the Community Education website: https://stpaul.ce.eleyo.com/course/7861/winter-2019-adult/safer-falling-for-seniors

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